AO: LANDINGS
QiC: Wayfair
Date: 10/21/2025
Title: F3 Keeping the Government Running, One Rep at a Time.
Number of HIMs: 14
Caesar, Cookies, Cornhole, Gold Bond, Huxtable, KIA, Myrtle, Pelosi, Piggy Wiggly, R. Kelly, Ramrod, Simon Birch, Tooth Fairy, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm Circles
Toe Touches
TTT
Arm Stretches
Flamingos
SSH
1 Lap Mosey
Tha Thang:
2 men teams
– Curls (200) while partner did murder bunnies and back
– Big Boy Situps (200) while partner did lunges w Cindy and back
– Overhead Press (200) while partner did murder bunnies and back
– Blockies (100) while partner did lunges w Cindy and back
– Merkins (started but ran out of time)
– 5 minutes of Marys
COT:
Announcement
Pledge
Prayers