AO: RICHMOND HILL
QiC: Beckett
Date: 10/20/2025
Title: Bulldawg
Number of HIMs: 21
AMP, Bandaid, Bartman, Beckett, Birds Eye, Chop, Chum, Doobie, Duke, Dump truck, Fresh Prince, GoodShepard, Karen, Mudflap, Piggy Bank, Salmonella, Shark Tank, Spray, Squall, Vetigo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
15 side straddle hops
Cobra
Arm circles
10 Merkins
Tha Thang:
• Partner 1 rows 100 yards
• Partner 2 does 150 Big Boys
When Partner 1 finishes rowing:
• Partner 1 Farmer Carries back
• Both partners do 10 Burpees
Then switch and repeat.
⸻
After both have completed:
1. 25-yard sprint and back → switch
2. 50-yard sprint and back → switch
3. 75-yard sprint and back → switch
4. 100-yard sprint and back → switch
👉 Between each switch, do Bonnie Blairs
⸻
Finisher:
• 100 Curls as a group
• 2 laps around both football fields
COT:
Need for speed announcement