AO: SAVANNAH
QiC: Guppy
Date: 10/22/2025
Title: MCM 50 taper week training
Number of HIMs: 1
Guppy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Imperial walkers
Don Quixote
TTT
4 count squat
Tha Thang:
2.64 miles with plyometrics and mobility exercises
COT:
N/A