AO: ISLANDS
QiC: Rapinoe
Date: 10/22/2025
Title: Ruck+
Number of HIMs: 6
Finkle, Lady Chablis, Miss Bliss, Ponzi, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup Lap Around the Lot
Grab a Cindy on the way back
Tha Thang:
GORUCK TnT: Groundbreaker
25min AMRAP
4 Ruck Pushups
4 Cindy Rows Right, 4 Rows Left
4 OH Presses
4 Squats
4 Lunges Left, 4 Lunges Right
4 Cindy Swings
100m Ruck
Ruck stays on for all moments
After the 25 Min AMRAP- Ruck 2 Miles
COT:
Count, Names, Pledge, and Prayer for Family, Work, and Circles of Influence