1st F 10/23/2025 Run it back plus some

AO: WESTSIDE
QiC: Checkmate
Date: 10/23/2025
Title: Run it back plus some
Number of HIMs: 2
Checkmate, Moonshine

Number of FNGs: 0
Name of FNGs:

WarmOrama:
Stretching OYO

Tha Thang:
Run 5 miles. Rec center to Main st, then hook a left up to Frances Meeks way, and a right down Ford.

COT:
Congrats to those who read this, there wasn't much mentioned other than talking about life. It's also my bday today; so Chris Yarger, 41, Checkmate. Be Good, Do Good, God Bless, Go Bills.