AO: LANDINGS
QiC: Cornhole
Date: 10/23/2025
Title: The 500
Number of HIMs: 12
Caesar, Cornhole, Cupid, Gold Bond, KIA, Manscape, Oxy, Pelosi, Piggy Wiggly, R-Kelly, Spread Eagle, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TT tunnel
Arm circles
Flamingo
Lateral leg
Touch toes
Tha Thang:
1 Lap Mozy
TEAMS
SET 1. Partner hi knees to flag
100 merkins
100 tri ext
100 c squats
100 oh press
100 big boys
SET 2
100 rows
100 curls
50 blockees
50 burpees
100 flutters hw
100 big boys
5 Min Mary
COT:
Pelosi led us in prayer