AO: UNDERGROUND
QiC: Tutti Frutti
Date: 10/23/2025
Title: The Compound – Stay Alive Style
Number of HIMs: 7
Cheddar Biscuit, Chief, Fro-Zone, R-12, Ridgeline, Shake it, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Straight leg stretch
Worlds Greatest Stretch
Don-Qs
SSH
Vest up and grab a sandbag!
Tha Thang:
Mosey to the Parking lot with the bags
Stayin Alive Action:
– Starting line – The Compound – 5 sandbag Blockies, 5 sandbag squats, 5 sandbag OHP, 5 sand bag merks
– Sandbag throw to next line
– Repeat The Compound and return to touch the starting line.
– Rinse and repeat for time!
Mosey back to the flag with the bags
Cool-a-roma: Consulted the can!
COT:
AAR
Prayer
Thanks for the coffee Fro!
…..no call, no show Skinny?????