AO: POOLER
QiC: H.A.L.
Date: 10/24/2025
Title: Sweating Fast and Slow Pt 5
Number of HIMs: 14
Backfire, Brady Bunch, Candied Bacon, Dorothy, Flat Tire, Gilligan, Gumbo, H.A.L., Loves, Octagon, Radar, Snuggie, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Music selection put to a vote and democratically chosen
Jog 500m
Honker start
Tha Thang:
1. Run 500m, circle up
2. Tabata 40s on, 20s rest. 4 sets per exercise
Repeat until 6:15
Tabata exercises: Merkins, Lunges, Sprint intervals, Calf raises
COT:
COR, NOR
AAR: Sprint intervals are terrible. Merkins right after burpees was hard, length of runs made modification difficult. Remember to pay attention to six, especially when letting PAX get spread out.
Nov 8th – please register, please attend
Pledge, prayer, coffee (thanks Flat Tire!)