AO: COLOSSEUM
QiC: Patches
Date: 10/24/2025
Title: "We can make it if we try"
Number of HIMs: 2
Frosted Flakes, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmed up OYO with some good mumble chatter
SSH's
Don Q's
Other Stretches
Tha Thang:
4 Stations on the Weinke this morning
1) Block Cone touches- 10/20/30/40
Start with 10 Curls, then 10 OHPs, 10 Block Merks, 10 Bent over Rows 2X
2) Partner Cone Touches- Partner runs 10 yards back, 20 yards back, 30 yard back etc. while partner completes Curls AMRAP and switch, Then partner Runs while other does OHPs AMRAP 3X
3) 11's
Block Merks/ WWIs
4) Rifle Carry 40 Yards and Back then complete 20 Curls, 15 OHPs, 10 Dips, and 5 Burps
* Ball of man was "Special" under the street Light by Rogers Street, lots of car honks, Pooler PD might get a lot of phone calls Today…
COT:
COR
NOR
Pledge
Pray