AO: THE RANCH
QiC: Sakrete
Date: 10/25/2025
Title: No burpees were planned but burpees were had
Number of HIMs: 11
Buckeye, French Press, Orange Juice, OSHA, Parttime, Pergo, Ragtop, Sakrete, Snookie, Sweet -n -low, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
As we were beginning we see head lights pulling into parking.
Micheal Phelps with disclaimer until whoever just blessed us with burpees comes around corner. 5 burpees
Hang in middle to discuss principles Right arm/left across to discuss credo and mission statement.
TTT x 10 IC
Flamingo stretch OYO
5 burpees for horn blow
Keep arms up until told to drop. All exercises IC x 10
LBAC forward/reverse
Seal claps
Over head clap
Moroccan night clubs
Wake up Cindy.
Tha Thang:
Gather in grass under light. 5 burpees thanks to Vinyls horn. There should be some rule against PAX not joining us and honking the horn. Around the world until failure (or I get tired of watching you take your Cindy around your body)
Head to big parking lot. Line up across first parking spot
25 calf raises.
Mosey to first island and back
25 calf raises and move to second spot- 10 OHP
Mosey to first island and back to block- rifle carry to first spot
25 calf raises- 2nd spot- 10 OHP- move to third space- 20 Bobby Hurleys
Continue up the ladder adding spaces each time and then work you way back down ladder. Mosey after wach new exercise and rifle carry block back to first spot
30 curls
40 Squats
50 LBC
Take Cindy home and get back to flag
COT:
Announcements about 10 year.
Blue Sky work project rescheduled
Prayers for Mason family. Praise reports for My FiL and mom’s colonoscopy. Prayers for Micros transition back to Memphis
Missed a couple regulars- Shamwow and Vinyl. Good luck on your ruck today.
Pledge pray and on our way