AO: THE FOUNDRY
QiC: Zero Turn
Date: 10/27/2025
Title: Bear Down
Number of HIMs: 13
Clog, Falcon9, Micro, Pergo, Ragtop, Reba, Ryobi, Scratch, Snuggie, Spam, TestTube, Tin Cup, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
TTT
Arm Circles
Motivators (8)
Tha Thang:
Buy-in- 5 blockies
20 min EMOM w/ Cindy
12 curls
12 OHP
12 KBS
BUY-out-Lung walk + Run + BC + Run + Lung walk
Last grand tour of the foundry
Done
COT:
Prayers for grandson’s Benjamin and Trevor
Prayers for the pax