AO: LAKE MAYER
QiC: Kirby
Date: 10/27/2025
Title: Worm Energy – taking Pre-orders for new energy drink!
Number of HIMs: 5
diapers, Flo, Puff, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer – ref F3 website
neck roll
right over left arm stretch, reverse
BB-10IC
SSH-20 IC
TTT-10 IC
4 ct squat -10 IC
hamstring stretch-OYO
Flamingo – OYO each leg
IW-10 IC
Tin man – 5 OYO
Tha Thang:
Mosey to the Lifebridge driveway.
Run a lap while Q sets up cones ~15' apart and gets 1974 classic rock tunes rollin
The work:
25 merkins, suicide, 25 merkins, suicide, 1 burpee
25 monkey humpers, side shuffle suicide, 25 monkey humpers, side shuffle suicide, 1 burpee
25 American Hammers on cindy, lunge walk to last cone & back, 25 AH on cindy, lunge walk again, 1 burpee
25 OH Press, suicide, 25 OH Press, suicide, 1 burpee
25 KB swing, side shuffle suicide, 25 KB swing, side shuffle suicide, 1 burpee
25 dips on cindy, lunge walk to last cone & back, 25 dips on cindy mosey back to Flag
COT:
COR, NOR, pledge
10 year – get registered – Nov 8 coming up!
Grateful for our health and ability to get out and exercise our bodies and sharpen one another. Prayed for the Stevenson family, who's premature baby has health issues, Worm's M to heal from rib injury, and for us to be better leaders in our homes and businesses.