AO: UNDERGROUND
QiC: Betty Crocker
Date: 10/28/2025
Title: Isn't there a dirty joke about 2 buckets?
Number of HIMs: 9
Betty Crocker, Bogey, Cheddar Biscuit, Chief, Fro-Zone, Honker, R-12, Ridgeline
Number of FNGs: 0
Name of FNGs:
WarmOrama:
10 burpees
Pseudo disclaimer, not at current underground standards
World's greatest, preacher, Jenner
Spread legs, down to the left/right
Butterfly stretch
10 burpees
Vest up
Tha Thang:
Red Bucket, at the tree of life
5 Dumbbell Snatches per side
10 sandbag squats
15 tricep extensions
5 overhead sandbag toss
Mosey to other bucket, hitting a lunge walk around the flag circle on the way.
Orange Bucket:
5 Decline Merkins (feet on bucket)
10 jump squats
15 KB swings
5 HR Merkins
Mosey back to the Red bucket, hitting the following back at the middle:
Bear crawl from light poles to stairs
5 incline merkins on the stairs
Crawl bear back to the light poles
Rinse and repeat. Most got 3 full laps. Honker cheated.
COT:
Consulted the Can, Hot Pocket started us off
CoR, NoR w/burpees, AAR, announcements, pledge, prayer
AAR: No music, for shame. Good format, good variety of exercises, good rep count.
10 year, duh
ShakeIt new 2.0 Griffin, Spidle bros sister had her new baby, other region babies on the way
Prayers for safe travels for work for Tutti and Honker
Other unspoken and spoken but BC memory is fading
Other Fs at the Mosaic 'Bucks tomorrow