AO: RICHMOND HILL
QiC: Birds Eye
Date: 10/28/2025
Title: Pond Sprints
Number of HIMs: 8
Bandaid, Butterfingers, Chop, Dump truck, Fresh Prince, Milkman, Shark Tank, Squall
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Lil yog around the pond.
Tha Thang:
4 x 800 meter sprints.
1:30 rest between rounds
Recovery run back to the parking lot.
COT:
Prayers for Amp… where ever he might be this morning… 😉