AO: THE FOUNDRY
QiC: Clog
Date: 10/29/2025
Title: Hump Day
Number of HIMs: 4
Clog, Falcon9, Scratch, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Various stretches, several arms exercises, ssh, imp walkers, hill billies, sprinklers
Tha Thang:
1 mile mosey with several pain stations. 5 burpees were performed at every stop. Moving between stops included karaoke, rub backwards and lunge walk. We stopped at the porch for a round of Mary. Back to the flag for a 6 count motivator.
COT:
Prayers for our comrades that are MIA (not Miami), baby's: Benjamin, Trevor and Reese, Jamaica hit by hurricane,