AO: POOLER
QiC: Sweet -n -low
Date: 10/31/2025
Title: Don’t be Scared
Number of HIMs: 18
Backfire, Betty Crocker, Brady Bunch, Candied Bacon, Chief, DQ, Flat Tire, Fro-Zone, Gilligan, Gumbo, Honker, Mr. Miyagi, Octagon, Periwinkle, Radar, Swabbie, Sweet -n -low, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup and Disclaimer
Props needed: Dice, 5 small cards, 9 large cards, 10 cones, speaker, Cindys
Disclaimer
TTTs
21s – we nailed it with 18 guys – perfection at last
5 late burpees for Octagon
5 or 15 burpees if you were in Costume or Not
Congrats to Candied Bacon – worked out with a cool mask
Weak but acceptable was Swabbie’s Spider-Man shirt
I thought the Q looked awesome in his Great Pumpkin wardrobe
Roll Dice, Draw cards during warmup
1. Mission of F3
2. Core Principles
3. Credo
4. 3 F’s
5. F3 Coastal Empire AO’s
Get Cindy – bring to every station
Tha Thang:
Back to Start – roll dice for mode of transport to next station
· Odd number: murder bunny
· Even number: rifle carry
Leaders can do count on que or cadence, NOT OYO!
10 Burpees
20 WW2’s
30 Derkins
40 Curls (Cindy)
50 Squats (Cindy)
40 Flutterkicks (Cindy)
30 Triceps (Cindy)
20 Lunges
10 Burpees
After taking Cindy home, we came back to do a lot of merkins because Q liked the AC/DC song
COT:
10 year final plans – SIGN UP
DQ & Jamie – Robbie
People of Jamaica and Cuba
Rachel & Noah in death of their 18 year old son
Our country, leaders, pastors, families