AO: RICHMOND HILL
QiC: Washout
Date: 10/31/2025
Title: Halloween Smackdown
Number of HIMs: 18
AMP, Bandaid, Beckett, Birds Eye, Chum, Doobie, Duke, GoodShepard, Hoover, Karen, Mudflap, Piggy Bank, Salmonella, Shark Tank, Spray, Wammo, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, asphalt pickers, Don Xiote
Tha Thang:
Using all 4 corners of both football fields…
4 sets of Burpees x 7, mosey to a new corner for each set
4 sets of American Hammers w/ Cindy x 14, the hard way, mosey to a new corner for each set
4 sets of curls w/ Cindy x 21, mosey to a new corner for each set.
Finished the workout with a 20 minute game of all stakes soccer.
COT:
November 8 – 10 Year Anniversary Beatdown starting at 0500. Be there or be square!