AO: THE RANCH
QiC: Vinyl
Date: 11/01/2025
Title: Super 11
Number of HIMs: 7
Pergo, ShamWow, Short Circuit, Snuggie, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer, Credo, Mission, 5 Core Principles
Michael Phelps, Legs Stretch, TTT's Mountain Man Poopers, Indian Plank
Tha Thang:
6 Station Marker set up diagonally across the parking lot. 3 on one side and 3 on the other. Preformed 11's across each. So it was basically 3 different 11's in one movement. 1,10,1,10,1,10 then 2,9,2,9,2,9. I hope you get the point !!
Exercises were as follows
Station 1 Burpee
Station 2 Merlin
Station 3 Squats
Station 4 Lunges (L & R = 1)
Station 5 WW2's
Station 6 Plank Jack
Finished off with farmers carry with pumpkins and a few exercises
COT:
Crazy mumble chatter before pledge and praying. It was a loss for words.
Pledge Pray
A little 2nd F afterwards