AO: RICHMOND HILL
QiC: Duke
Date: 10/27/2025
Title: The calm before the storm
Number of HIMs: 20
AMP, Bandaid, Birds Eye, Chop, Doobie, Duke, Dump truck, Ennis, Fresh Prince, GoodShepard, Karen, Kong, Mo-Gas, Mudflap, Piggy Bank, Salmonella, Shark Tank, Spray, Squall, Wammo
Number of FNGs: 1
Name of FNGs: Wammo
WarmOrama:
– Pledge and five tenets
– Place Cindy on sideline and Mosey to 50 yard line and circle up. Complete a series of exercises and warm up moves with the frisbee
Tha Thang:
Pick up Cindy and go to parking lot. Do reps of exercises. Every two minutes a timer goes off. When time goes men run across the field and back, then continue reps
– 10 man makers
– 20 squats
– 30 bent over rows
– 40 LBC
– 50 chest presses
– 40 dips
– 30 curls
– 20 Bonnie Blair’s
– 10 raise the baby
Go back down the ladder
COT:
Welcome Wammo.
Prayers for Fresh Prince grandad
Recovery prayers for Good shepherd mom
Federal employees
Hurricane devastation in Jamaica