AO: THE FOUNDRY
QiC: LaSorta
Date: 11/03/2025
Title: Call it a Repeat 🏆
Number of HIMs: 10
Clog, Falcon9, LaSorta, Minutemaid, noodles, Scratch, Short Circuit, TestTube, Tin Cup, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
– Michael Phelps
– Plank/Calf stretch
-Right leg runners stretch
-Left leg runners stretch
– Mosey around the parking lot
Tha Thang:
Like the DODGERS we are running it back for that repeat!
1 cycle included 4 exercises with a nice “easy” transition between each exercise.
List of Exercise's:
-Cindy Chest Press (15 reps then 25 reps)
– Murder Bunny to the 1st cone
– Rifle carry with Cindy to the 2nd cone
– Cindy Arm Curls (15 reps then 25 reps)
– Murder Bunny to the 1st cone
– Rifle carry with Cindy to the 2nd cone
-Cindy Shoulder Press (15 reps then 25 reps)
– Murder Bunny to the 1st cone
– Rifle carry with Cindy to the 2nd cone
-Cindy Squats (15 reps then 25 reps)
– Murder Bunny to the 1st cone
– Rifle Carry with Cindy to the 2nd cone
We completed total 3 cycles and ruined Test Tube’s freshly new painted Cindy.
Came together and brought it home like my boys in blue in game 7 with a variety of Mary workouts and left CHAMPIONS.
COT:
Good chatter, planning for this coming Saturday’s event and some announcments.
1. Big 24 hour event is this coming Saturday, make sure to register if you haven’t already.
2. Bridge run for speed for need
Continued prayers for Noodles and all the good outcomes at work and for Minute Maid’s upcoming jury duty and for those both with us.