AO: LAKE MAYER
QiC: Flo
Date: 11/03/2025
Title: It’s still GA/FL, not FL/GA
Number of HIMs: 4
Cardone, Kirby, Puff
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretches
Arm circles
4 ct Squats
Flamingos
Don Quixotes
Tha Thang:
Home base was at the flag, and we traveled in the direction of the pull up bars.
20 thrusters
Run to the 4th light pole
20 burpees
Run back
15 thrusters
Run to the 3rd light pole
15 burpees
Run back
Repeat the pattern down to 5 reps and the 1st light pole
Round 2
We switched the exercises to Cindy swings and BBS. Only got through the 15 rep set.
Mary
Freddie mercs
LBC’s
Windshield wipers
High/Low plank transitions
COT:
COR
NOR
Pledge
Prayer
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