AO: RICHMOND HILL
QiC: GoodShepard
Date: 11/03/2025
Title: Let the convergence countdown begin
Number of HIMs: 20
AMP, Bandaid, Chop, Chum, Doobie, Duke, Ennis, Extra, Fresh Prince, GoodShepard, Kong, Lot lizard, Mudflap, NipTuck, Salmonella, Shark Tank, Spray, Squall, Wham-O
Number of FNGs: 1
Name of FNGs: Poe
WarmOrama:
Tenants and Pledge
SSH
Asphalt Pickers
Jog to far side parking lot
Michael Phelps
Right over Left – Left over Right
Downward Dog
Right foot to right hand
Left foot to left hand
Cobra
Jog to playground
Tha Thang:
Playground
5 rounds of 10 each
Pull-ups
Slap squats
Merkins
Jog to pick up Cindy center of field
TABATA 45 sec work 15 recover
3 rounds 5 exercises
Curls
OHP
Squats with Cindy
Front Raise (we are not worthy’s)
Triceps or Dips
Run to goal line and back
Mary – on the clock 45 sec work 15 sec rest
Gas pumpers with Cindy
Freddie Mercury with Cindy
Low plank hip taps
Take Cindy home and COT
COT:
“But encourage one another daily, as long as it is called today”.
More than a pat on the back. Think encouragement to avoid the dark places we can easily get tangled up in. When your light shines for Christ everybody is watching. Be faithful with that light.
Prayers for Fresh Prince grandmother as she deals with life after her love has gone to Jesus.
Remember Saturday 10 year convergence begins 5:00 am at our home AO.
Praying for Log-age
Others I am forgetting- Lord in your mercy, hear our prayers.