AO: COLOSSEUM
QiC: Patches
Date: 10/29/2025
Title: Full Body Mosey
Number of HIMs: 6
Cricut, Frosted Flakes, Mr. Miyagi, OSHA, Patches, Snowflake
Number of FNGs: 1
Name of FNGs: Cricut
WarmOrama:
Downward Dog/Cobra
Runner Stretch
SSH
R/L Arm Stretch
Trunk Twist
R/L Leg Stretch
TTTs
LBAC
Tha Thang:
Round 1-
10 Burpees
20 Merks
30 Mountain Climbers
Mosey to Neck Pole after each set
(3X)
Round 2-
EMOM (10 sec rest)
Squats
Curls
Chest Press
KBs
(3X)
Round 3-
25 LBCs (IC)
20 Flutter Kicks (IC)
15 BB Situps
10 Cindy Pulls
(1X)
Closer- 5 Burps EMOM
Forgot to put this one in…My bad…
Welcome Cricut!!!!
COT:
COR
NOR
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