AO: COLOSSEUM
QiC: Patches
Date: 11/03/2025
Title: Bunnies, Bears, and Rifles
Number of HIMs: 6
Bullwinkle, Cricut, Frosted Flakes, Mr. Miyagi, OSHA, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Downward Dog/Cobra w/ Disclaimer
Runner Stretch
Merks OYO
Hillbillies
SSH
LBAC
Chinooks
Flamingo Stretch
Tha Thang:
3 Rounds on the Weinke
Round 1 Bunnies
Murder Bunny out 40 Yards
Complete 12 Block Merks, Rifle Carry Back
(2x)
Round 2 Bears
Partner up- P1 Bear Crawl 25 yards and back, P2 does Block Work until return.
1. Curls
2. OHPs
3. Rows
(3X)
Round 3 Rifle
5 Cones were set up 15 yards apart
Rifle Carry to each cone, Stop at each for 10 Merks
(2X)
EC- AMRAP Blockee's for 2 Minutes
*Extra Burpees for someone that showed up Tardy
COT:
COR
NOR
Pledge
Pray