AO: THE RANCH
QiC: Sakrete
Date: 11/04/2025
Title: 11-4-86. 39
Number of HIMs: 18
Dorothy, Falcon9, Finch, Orange Juice, OSHA, Patches, Pergo, Ragtop, Sakrete, ShamWow, Short Circuit, Snuggie, Sweet -n -low, Tin Cup, Vinyl, WooHoo, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps to discuss disclaimer
2 Calf raises IC
Go wake Cindy and meet trash can
TTT x 11 IC
Leave arms up until told to drop. All exercises done IC x 11
LBAC forward
LBAC reverse
Overhead clap
Seal clap
Tha Thang:
1st stop: trash can
39 Chest Presses on Q
11 curls On Q
4 colosseums OYO
86 steps to next stop via rifle carry
2nd stop: under light
39 Chest Press
11 air squats
4 colosseums OYO
86 steps to next stop- rifle carry
3rd stop beside bus shed in back lot
39 Chest Presses on Q
11 tie cep extensions on Q
4 colosseums OYO
86 steps to next stop rt arm suit case
4th stop: back into small lot
39 Chest Presses on Q
11 Bobby Hurleys OYO
4 colosseums OYO
86 steps to next stop left arm suit case
5th stop other side of parking lot near ac units
39 Chest Presses on Q
11 OHPs
4 colosseums IC
86 steps to next stop- rt arm shoulder
6th stop: side parking lot behind Vinyls truck
39 Chest Presses on Q
11 WW1 on Q
4 colosseums OYO
86 steps to next stop left arm shoulder
7th stop: in front of church
39 Chest Presses on Q
11 LBCs on Q
4 colosseums IC
86 steps to next stop rifle carry to last stop
8th stop beside flag pole up front
39 calf raises
11 calf raises
4 calf raises
43 calf raises
Take Cindy back to trash can: 43 calf raises
Stow Cindy
COT:
Countarama
Namearma
Pledge
10 years house keeping announcements
Snuggie food drive to benefit Jamaica. Our time to shine boys. Bring dry goods
Praise report for YHC FiL improving
Prayers for student at Pooler Elementary- tragedy in family
Pray and on our way