AO: LANDINGS
QiC: Cornhole
Date: 11/04/2025
Title: FROSTY
Number of HIMs: 7
Bigsby, Cornhole, KIA, Oxy, R-Kelly, Soccer Moms, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TT Tunnel
Arm circles
Squats
Touch toes
Lateral arm stretch
Flamingo
Tha Thang:
FROSTY
F – Forward lunge
R – Rows. 20 each arm
O – Overhead press. 20ea
S – Squats. 20 ea
T- True Merkins. 20 ea
Y – Y not blockees. 3 ea
Repeat 4 times
COT:
Lords Prayer
Prayed that Manscape and GoldBond will come back