AO: POOLER
QiC: DQ
Date: 11/03/2025
Title: 51 B-day Q
Number of HIMs: 15
Backfire, Betty Crocker, Brady Bunch, Candied Bacon, Flat Tire, Gumbo, H.A.L., Honker, Radar, Snuggie, Spam, Swabbie, Sweet -n -low, WooHoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank / disclaimer followed by 10 merks in cadence. 10 TT Tunnels, 10 Imperial walkers followed by motivators from 5. Last, but not least – sprinklers.
Tha Thang:
The core workout was on the center of the football field where we did 3 rounds of 51 exercises before running the bleachers on both the home & visitor side of the field. The modification was to just run the perimeter of the field without bleachers & some took advantage of that. 1st round was 10 burpees , 30 WWII & 10 American hammers. 2nd round was 10 burpees, 30 reverse lunges & 10 sumo squats. 3rd round was 10 burpees, 30 SSH, 5 more burpees due to a fly over & 5 merks + one more burpee to hit the 51!!! Overall, we completed 3 full rounds & still had time for some Mary. Boat canoe, plank, & finished up with 51 flutter kicks!
COT:
Pledge & prayers for all with thanks for our beautiful country & the freedom we have. Prayers for Jamaica & all impacted the the recent hurricane as well as the unspoken prayers.