AO: UNDERGROUND
QiC: Bogey
Date: 11/04/2025
Title: The UG Benchmark Workout – Yes, we are still tapering!!!
Number of HIMs: 7
Bogey, Cheddar Biscuit, Chief, Fro-Zone, Hot Pocket, Litter Box, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO because it’s the UG Benchmark.
Tha Thang:
Run around the library loop…twice.
9 rounds. 11 reps of the following ridiculousness:
– Lunges
– Squat thrusters
– Bent over rows
– Overhead bag throws
– Single leg deadlifts
Then we ended with 10 minutes of step-ups. Don’t sleep on the Chad 1000x challenge on Tuesday, 11 November (Veteran’s Day).
COT:
It was nice to taper and not wear the weight vest. But we are committed to starting 2026 by keeping track of rounds accomplished and hopefully the improvement. We need Hot Pocket number counting in 2026. He’s a numbers kid that’s for sure.
Oh yeah and Shake It, Ridgeline, BC, R-12, Skinny Dip, Sakrete, Doorjam, and Swash were not there. LOL