AO: SAVANNAH
QiC: Guppy
Date: 11/05/2025
Title: Convincing PAX to join the F3CE 10 year anniversary celebrat
Number of HIMs: 3
Guppy, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Moroccan night clubs
Imperial walkers
Hairy rockettes
Don Quixote
TTT
Mountain man poopers
Tha Thang:
Around the park w pain stations
1: 5 burpees, flutter kicks and hello dollies, hip bridges
Apollo Creed’s to the next stop
2: merkins, Freddy Mercurys, hip bridges
High knees and butt kickers to the next stop
3: shoulder medley, box cutters, one leg raised alphabet
Mosey
4: Carolina dry docs, American hammers, four count squat
Mosey to finish
Mosey to playground
Two rounds of pull-ups, step ups, swerkins
Mosey to amphitheater for one round of 11s with reverse crunches and squats
COT:
Announcements: Matlock is a soft commit to the 10 year anniversary still working on EH for him, but he has promised to Q the shuffle on Friday. TwoPack agreed to participate as long as he gets to pick the destination.
Hoping that Hamm can make it out to the shuffle. Also looking for Big Bird.
Prayers for Geppetto and his family
Prayers for F3 coastal empire
Prayers for F3 coastal empire 10 year anniversary