AO: COLOSSEUM
QiC: Bullwinkle
Date: 11/05/2025
Title: Star Power
Number of HIMs: 6
Bullwinkle, Frosted Flakes, Mr. Miyagi, Orange Juice, OSHA, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Legs Spread down the middle, left, and right w/disclaimer, 5 core principles, and mission
TTT IC
Don Quixote IC
Legs together down, right over left, and left over right
Flamingo Stretch
Michael Phelps
Right arm across, Left arm across
21s- SSH
Failed the 21s and had 5 burpees
Picked up Cindy
Tha Thang:
Had 5 cones set up in the shape of a star
Each cone had an exercise: Alternate Hand Cindy Merkins, Squats, Flutter Kicks IC with Cindy, Curl and Press, Blockees
Rep count started at 10 and decreased by 1 each round
MOT changed each round between Farmer carry, Murder Bunnies, Rifle Carry, Regular, and Bear Crawl Cindy Drag
10 rounds were set up but we only made it through 5.
COT:
Prayers for Miyagi's family as they are working on finding a house and selling theirs
Prayers for children who lost parents in recent incident
Prayers for those affected by hurricane Melissa
Prayers for OSHA's M with new job at new year
10 year this saturday