AO: THE FOUNDRY
QiC: Short Circuit
Date: 11/05/2025
Title: Too many love songs
Number of HIMs: 8
Dingle, Falcon9, Honeybunn, noodles, Scratch, Short Circuit, Spam, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank, calf stretch, runners stretch
TTT
Walkers
Short mosey
Tha Thang:
Timer: sled with two sandbags halfway around the islands
Bucket in the middle with exercises, timer pulls one, calls it, then everyone else amrap Til timer finishes
COT:
Pledge
Prayer
10 year this saturday