AO: WESTSIDE
QiC: Moonshine
Date: 11/06/2025
Title: Happy Thursday
Number of HIMs: 4
Cheatcode, Checkmate, Hobby Lobby
Number of FNGs: 0
Name of FNGs:
WarmOrama:
2 or 3 high knees + 2 or 3 legs swings for maximum mobility
Tha Thang:
0410 – 2 mile run w/ Checkmate @ 8-9 min pace
0430 – meet Dr Lobby on the trail, another [almost] 2 miles @ 9-10 min pace
0500 – Cheatcode arrives on the scene; walk sits, planks, and Mary combo to work stability & core
COT:
Prayers all around for family, friends, Pax – present and not
Give thanks
Stay hard