AO: UNDERGROUND
QiC: Bogey
Date: 11/06/2025
Title: Honoring MSgt John Chapman
Number of HIMs: 6
Bogey, Cheddar Biscuit, Chief, Fro-Zone, Ridgeline, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer and a variety of yoga style and mobility skretching.
Tha Thang:
Since it is taper week we did a modification of the Chapman Hero WOD.
Run lap around the building.
– 50 Merks
– 15 burpee broad jumps
– 75 WWIII
Run lap around the building.
– 50 Merks
– 15 burpee broad jumps
– 75 WWIII
Run lap around the building.
COT:
YHC loves this workout not because of the exercises themselves but more for honoring the selfless sacrifice MSgt John Chapman displayed throughout his life. He was the best of the best in Air Force Special Warfare.
For those that have read Alone at Dawn I have a hard copy of the book that I intend to pass around where we all can pick our favorite quote/memory/imagery from it and sign your name. The Ron Howard movie will come out eventually as well which will be the next F3 movie night out I’m sure.
If you get a chance also sign the petition (google it on change.org) to ensure MSgt Chapman has a prominent display at the National Medal Of Honor museum.