AO: LAKE MAYER
QiC: Focker
Date: 11/07/2025
Title: 10 Year in sight
Number of HIMs: 6
diapers, Flo, Kirby, Sloppy Joe, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretch OYO
Tha Thang:
Ran backwards – stopped at the boatramp for some lunges, moseyed to the bridge, bear crawl the bridge, mosey back around the lake for another lap – 3.75miles
Cooldown walk and yap
Return to flag for stretch/mary
COT:
COR,NOR, pledge
Prayed for Fr Furman and Evan Greer recovery and health, grateful for our health and abilities. Be with all pax this weekend for 10 year that it be fruitful and fun.