AO: THE FOUNDRY
QiC: TestTube
Date: 11/07/2025
Title: Easy Friday Back and Abs
Number of HIMs: 7
Clog, Falcon9, Minutemaid, Short Circuit, TestTube, Tin Cup, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Right over left leg toe touch, left over right toe touch, straight leg toe touch, plank into downward dog, under the fence, runners stretch right leg, pigeon right leg, runner stretch left leg, pigeon left leg, through the tunnels, Imperial Walkers, Hillbillies, Superman, SSH, plank jacks, SSH, plank jacks
Tha Thang:
Rnd 1: Each HIM run to pull up bars and do 10 pull ups while everyone else does ab workout of runners choice.
Rnd 2: Each HIM run to Cindy to do 10 lawn mowers each arm. while everyone else does ab workout of runners choice.
Rnd 3: Each HIM run to Cindy to do 10 deadlifts. while everyone else does ab workout of runners choice.
A little easier on the body, except the abs. A lot of mumble chatter. Bad jokes. Ready for the 10 year
COT:
Announcements: 10 year event tomorrow.
Bridge run
Prayers: Mental state after jury duty, Noodles, health and safety for the 10 year event