AO: POOLER
QiC: WooHoo
Date: 11/07/2025
Title: Late 60th Birthday Q
Number of HIMs: 15
Alice, Backfire, Balut, Betty Crocker, Brady Bunch, Dorothy, DQ, Flat Tire, Gumbo, Octagon, Radar, Snuggie, Swabbie, Sweet -n -low, WooHoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with the disclaimer
10 TT Tunnel
Michael Phelps
20 Morrcan Night Clubs,
20 Air presses
20 Imperial walkers
Tha Thang:
Ran to the football field and lined up on the goal line for 10 burpees.
Then ran to the 20 yard line for 20 merkins
Ran to mid field and plank until group was together again and did 30 LBC
Ran to the 20 yard line and did 20 squats
Ran to the other goal line for another 10 burpees
Then we repeated this with a different exercise at mid field each time, 30 box cutters, 30 Freddie Mercury, ran a lap around the field. Then we did 30 Mountain climbers in cadence and ran another lap and finished with 30 reverse lunges in cadence at mid field.
We still had some time for Mary so Swabbie lead us in box cutters, Brady bunch lead us for dying cockroach, Flat Tire did good girl bad girl and Snuggie finished it off with some leg lifts.
COT:
Count o-rama, name o-rama, reminder about the 10 years of Valour Saturday, pledge, special request for victims of hurricane in Jamica and person having surgery. The prayer was the Our Father and then coffee and doughnuts.