AO: RICHMOND HILL
QiC: P Sherman
Date: 11/07/2025
Title: Trophy Experience with a twist
Number of HIMs: 4
Butterfingers, Checkmate, P Sherman, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
– – Side straddle hop (20)
– – Grass pickers
– – Arm swings
– – 50-yard jog and back
Tha Thang:
0535: Workout (grab a brick)
– Start at the goal line and perform 20 reps of three exercises. Then, run to the opposite goal line and back.
– Riffle carry the brick to the next 10-yard line and repeat.
– Stop once at the opposite goal line and repeat the process, but this time with three new exercises.
Round 1 exercises:
– Arms: Overhead press with the brick
– Legs: Dead lift
– Core: Flutter kicks with the brick overhead
Round 2 exercises:
– Arms: Brick chest press
– Legs: Brick swings
– Core: Gas pumpers
COT:
prayers for safe travels
Prayers for those not with us today
Prayers for safety during the 10y anniversary