AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 11/07/2025
Title: Miyagi Birthday Run
Number of HIMs: 7
Bogey, Cricut, Fro-Zone, Mr. Miyagi, Patches, R-12, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Arm and leg stretches
SSHs
Tha Thang:
For my 41st birthday, we moseyed around the school property and made stops along the way, doing 41 reps of some of the exercises.
Merkins
Dips
Calf raises
Staying Alives with burpees
Bear crawl on a sidewalk
Dead hang for 41 seconds
Slow squats
Toe taps
Obligeraters against the wall
Return to flag.
COT:
Count-o-rama
Name-o-rama
Prayer requests
Pledge
Pray