AO: THE RANCH
QiC: Vinyl
Date: 11/08/2025
Title: 10 Years of Valor
Number of HIMs: 49
_Not Registered
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Q Source lead by Pergo
Warmup lead by Vinyl
Leg Stretches
Disclaimer
Credo, Mission, 5 Core Principles
Burpees Paid for Rooster and 3 passing horn blows
Explained timer, winky, Dora formats and who the Q was for each
Tha Thang:
Dora 1 Lead by Shamwow
100 each
Hand Release Merkins
Jump Squats
WW1's
Dora 2 Led by Orange Juice
100 each
Shoulder Taps
Lunges
Gas Pumpers
Dora 3 Led by Sakrete
100 each
Carolina Dry Docks
Calf Raises
Pickle Pushers
COT:
NumberOrama
NameOrama and pass out medallion pieces
Testimonies by Sakrete and OSHA
After action
Pledge
Closing Prayer by Orange Juice