AO: UNDERGROUND
QiC: Shake it
Date: 11/09/2025
Title: 10 Years of Valor-They cant arrest us all
Number of HIMs: 42
Alice, Betty Crocker, Bogey, Butterfingers, Cheddar Biscuit, Chief, Chum, Dorothy, Falcon9, Flo, Fro-Zone, Gilligan, Gumbo, Guppy, Hobby Lobby, Joanna, Lady Chablis, Miss Bliss, Orange Juice, OSHA, Pergo, R-12, Red Ryder, Sakrete, Salmonella, Shake it, ShamWow, Snuggie, Spam, Sparky, Swabbie, Sweet -n -low, Turtle, Tutti Frutti, Vinyl, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
We are all sore, moving slowly. Running a little behind on time. But I mean its 2am? Who isnt running slowly then?
Disclaimer, 5 core principals
But stretching felt. good. Warmed up the body. with various stretches.
Tha Thang:
Split up into four groups.. It was. Evens vs Odds. Some vested-only because Alice brought his out.
Simple Four Corners Workout with a PAX Race Timer.
THE TIMER:
There were 6 varying weight coupons lined up next to a cone across the bricks-lightest to heaviest. You start on one side of the bricks. Pax must bring each coupon to the starting line one by one. Once Completed pax then must return coupons in the correct order. If put out of order or you lost-Pax must do 5 burpees.
4 Corners Exercises
Corner 1
Dips
Step ups
UG Merks
Corner 2. w/. Cindy
Curls
Tri ext.
figure 8s
Corner 3
Dirty Rosalitias
John boats
Plank
Corner 4
Cindy swing
Deadlift
Lt dans
COT:
Cant forget the two cops who walked up. Asked if they wanted to race, one of cops really wanted to do it-the other did not….good thing they didnt check the back of our trucks…
Pledge, Prayer, POL
BIG shout out to Chief and Tutti Frutti for bringing the Q Source and testimony. Chief hitting on the importance of the shieldlock and locking in with the guy next to you. Tutti-finding your fire squad.
Great push-headed to Savannah for final Q!