AO: COLOSSEUM
QiC: Patches
Date: 11/10/2025
Title: Remember the Plus 1
Number of HIMs: 4
Cricut, Frosted Flakes, OSHA, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Trunk Twist
Mikey Phelps
LBAC
Moroccan Night Clubs
Raise Roofs
Chinooks
21's
TTTs
R/L leg stretch
Mosey to Neck Pole and Back
Tha Thang:
Decided to hit a "Recovery Q" this morning and Honor Veterans Day on the 11th.
3 Movements on the Weinke
Cindy Press x11
Goblet Squats x11
Curls x11
* After each full Round we moseyed to the other side of the bus loop and back to repeat 3 Movements.
Made it 8 rounds. All got better…
November 11th, 10+1 , The plus 1 was a reminder that the Freedoms we enjoy were bought by that extra sacrifice of others.
COT:
COR
NOR
Pledge
Chad 1000 step up at Pooler OG and Ranch at 5:00 Nov 11th
Pray- family that works with Cricut's Dad lost a love one, all the men in F3 to Stand firm and be Godly Men.