AO: POOLER
QiC: Gumbo
Date: 11/09/2025
Title: Pooler AO 10 Yr Workout
Number of HIMs: 50
Alice, Backfire, Betty Crocker, Bogey, Butterfingers, Cheddar Biscuit, Chief, Chum, Dorothy, DQ, Falcon9, Flat Tire, Flo, Fro-Zone, Gilligan, Gumbo, Guppy, Heifer, Hobby Lobby, Joanna, Lady Chablis, Litter Box, McLovin, Miss Bliss, Orange Juice, OSHA, Patches, Pergo, R-12, Radar, Red Ryder, Sakrete, Salmonella, Sandals, Shake it, ShamWow, Snuggie, Spam, Sparky, Swabbie, Sweet -n -low, Turtle, Tutti Frutti, Vinyl, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Motivators from 7
TTT
Arm circles
Sealy Clap
Hamstring stretch
World's greatest stretch
Tha Thang:
Three groups
First Group – Station 1:
Field Workout 10 Each:
Run to the 5 yard line – Carolina Dry Docks
Run back to the goal line, 1 burpee
Run to the 10 yard line – Lunges ( each leg)
Run back to the goal line, 1 burpee
Run to tge 15 yard line – Merks
Run back to the goal line, 1 burpee
Run to the 20 yard line – Jump Squats
Run back to the goal line, 1 burpee
Run to the 25 yard line – Shoulder Taps (each shoulder)
Run back to the goal line, 1 burpee
Run to the 30 yard line – Calf Raises
Run back to the goal line, 1 burpee
Run to the 35 yard line – Plank Jacks
Run back to the goal line, 1 burpee
Run to the 40 yard line – Side Staddle Hops
Run back to the goal line, 1 burpee
Second Group – Station 2:
Ab Session:
25 each in Cadence
WW2
Mountain Climbers
LBC
Flutter Kicks
Gas Pumpers
American Hammers
Ski Jumps
Knee jumps
Freddy Merks
Third Group – Station 3:
Timer:
Run the bleachers (long side)
Once all the bleacher runners are complete the groups rotate to the next station.
COT:
Thankful for awesome testimonies and a great day with HIM.