AO: POOLER
QiC: Gilligan
Date: 11/12/2025
Title: A few of My Favorite Things
Number of HIMs: 7
Backfire, Brady Bunch, Dorothy, Gilligan, Rosie, Swabbie, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Welcome, introductions, F3 disclaimer
SSH in Cadence (49)
TTT in cadence (13)
Imperial Walkers in cadence (13)
Q assigns partners
Tha Thang:
This was YHC’s 49th birthday Q.
Move from the parking lot corner to the back lot as follows: Partner 1 starts to Lunge and Partner 2 performs 10 Merkins. Once done, partner 2 runs to catch up to partner 1 and at the first tree on the LH side they switch roles. Alternate roles to the back parking lot.
In the back lot, at the first island perform 1 burpee, run to the end of the row and perform 10 LBCs on Q at the last island – run back to the start of the second row. Perform 2 burpees at the first island in the row, run to the final island and then 20 LBCs and run to the start of the third row. Progress thru all 5 rows to finish with 5 burpees, 50-1 LBCs.
Mosey to Pull-up Bars
Partner Exercise: Partner 1 holds plank while partner 2 performs (5) Burpee Pull-ups
Second round of Parking lot if time: Unwind from 49/5 but with Star Jumps and Raise the Roof – no resting (meet at the end)
Mosey back to the flag for some Mary and some more Burpees (for a total of 49)
– Flutter Kicks
– Hello Dolly
– Boat Canoe
COT:
YHC reflected on the weekend event, and how impactful F3 has been in my life. Prayers for ongoing struggles in Jamaica after the hurricane. SnL reminded us we should be EHing all men – not only those that have the appearance they might fit into the mold of an athlete. As Pergo said, “If you stand to pee, you need F3”.