AO: LAKE MAYER
QiC: Spread Eagle
Date: 11/12/2025
Title: Core Principle 3: Wednesday Edition
Number of HIMs: 6
Captain Cheese, Cardone, Cooter, diapers, Spread Eagle, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
DIsclaimer per F3nation.com
SSH IC X 20
Leg Stretches
Arm Stretches
TTT IC X 10
Don Quixote IC X 10
4 Count Squats IC X 10
Tha Thang:
Partner up for CMIYC with 2 burpees to pull up bars.
At pull-up bars, DORA routine. Each pair completes totals below, alternating reps and partner bear crawl down and back up hill to the pond. Switch to mozy a pole about 1/2 way through.
100 Burpees
50 Pull-ups (modified from 100)
100 BBS
100 Squats
AMRAP Imperial Walkers
Line up for Indian run back to circle, one intermission at the corner to regroup while AMRAP LBC's.
MARY
Freddie Merc's IC X 12
Gas Pumpers IC X 12
Flutters IC X 10
V-Ups IC X 12
Plank for ~30 Seconds
COT:
Count, Names, Pledge
Prayers for Deen's family and Japino's continued recovery. Thanks for this creation, guidance for leadership in our personal and professional lives, safety for upcoming holiday travels.
GWIRK