AO: THE FOUNDRY
QiC: Zero Turn
Date: 11/12/2025
Title: The 25
Number of HIMs: 4
Falcon9, TestTube, Tin Cup, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm circles, Arm stretches, TTT, Lower back stretches
Tha Thang:
Running, then a date with Cindy (25 curls), rifle carry then 25 OHP, rifle carry then 25 tricep extensions, rifle carry then 25 squats, rifle carry then 10 blockees, rifle carry the 25 merks
COT:
Prayed for everybody in attendance and not with us.