AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 11/12/2025
Title: 5's and 10's
Number of HIMs: 7
Bullwinkle, Cricut, Frosted Flakes, Mr. Miyagi, OSHA, Patches, Snowflake
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Calf stretches and under-the-fence twice
Runners lunge stretch both legs
Trunk twists
Flamingo stretches
Little baby arm circles
Tha Thang:
Five rounds-
Round 1
x10 Curls
x10 Squats
x10 Little baby crunches
x10 Side straddle hops
x1 Navy Seal
Murder bunny 10 feet out
x5 thrusters
murder bunny back
For rounds 2-5:
Add 10 reps to movements 1 – 4 for each round.
Add 1 rep to the Navy Seals for each round.
Add 10 ft to the murder bunnies for each round.
Add 5 reps to thrusters for each round.
We all didn't finish round 5, so we ended the workout with the 25 thrusters.
COT:
Count-o-rama
Name-o-rama
Safe travels for Bullwinkle
Holiday travels about to kick into gear
Staying healthy with the change of weather
Pledge
Pray