AO: THE RANCH
QiC: Pergo
Date: 11/13/2025
Title: 11-13-25
Number of HIMs: 13
Dorothy, French Press, Micro, Orange Juice, OSHA, Pan Am, Ragtop, Rosie, Sakrete, Sherman, Vinyl, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer and 10 merks
TTT (10 ic)
Don Q’s ( 10 ic)
Imperial walkers (10 ic)
LBAC (forward and backward)
Rockin’ Night clubs
Tha Thang:
Round 1 – 10 minutes AMRAP
11 blockies 13 bloody Mary’s 25 squats
Round 2 – 10 minutes AMRAP
11 squat thrust 13 flutter kicks (ic) with chest press 25 kb swings
Round 3 – 10 minutes AMRAP
11 around the world merks 13 around the worlds 25 calf raises
COT:
CoR and NoR
Pledge and pray
All got better
Ruck the Ranch is tomorrow