AO: UNDERGROUND
QiC: Fro-Zone
Date: 11/13/2025
Title: Happy 35
Number of HIMs: 5
Bogey, Cheddar Biscuit, Fro-Zone, Ridgeline, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Neck Roll w/Disclaimer
Arm Stretches
World's Greatest Stretch
Jenner
SSH IC x35
Calf Stretches
Mosey around City Hall
Tha Thang:
Pax vested up for Fro's BD fun! Pax completed 35 minutes of the following collection of exercises moving between two points (at the opposite ends of the City Hall) with an EMOM timer set for every 3.5 minutes (which signaled 3 burpees & 5 colosseums).
Side A – Squats, LT Dan's, Mtn Climbers x17
Side B – Merkins, Dips, American Hammers x17
Coolarama:
Consulted the Can
COT:
Count-O-rama. Name-O-rama. AAR. Pledge. Pray. POL. Coffee ☕
Ridgeline with VQ next week!