AO: LANDINGS
QiC: _Not Registered
Date: 11/13/2025
Title: HEART HEAlTH
Number of HIMs: 6
Cornhole, Hoochie, KIA, Oxy, Pelosi, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TT Tunnel
Arm Circles
Touch toes
Lateral arm
Lateral leg
Tha Thang:
Mozy 1 Lap
10 pull-ups ~ 20 incline merkin .. 3 sets
Teams
200 ~ Merkins
Murder bunny to cone
200 OH Press
Sprint to 2nd cone
200 Curls
Murder bunny to cone
200 C Squats
Sprint to 2nd cone
1 Lap Mozy
10 minutes of Mary
COT:
Prayed for all men and their wellbeing and heart health