AO: ISLANDS
QiC: Miss Bliss
Date: 11/13/2025
Title: Turtles & Core Beatdown
Number of HIMs: 9
Cardone, CPAP, Finkle, Lady Chablis, Miss Bliss, Pigtails, Rapinoe, Red Ryder, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20x SSH
Hold Plank Name F3 Core Principals
15x TTT
Hold Plank F3 Mission
10x Arm Cir >
10x Raise tha Roof
10x Arm Cir <
Hold Plank F3 Slogan
World's Greatest Stretch (L)
2x Downward Dog to Cobra
World's Greatest Stretch (R)
Parking Lot Lap
Tha Thang:
5x Turtles :
1 Minute Rounds
4x Squats
4x Burpees
4x Merks
4x Big Boys
Rest until time
Parking Lot Lap
5x Turtles :
1 Minute Rounds
4x Squats
4x Burpees
4x Merks
4x Big Boys
Rest until time
Shuffle to Cindys, hit a 5 & Dime
4 Corners Abs AMRAP:
Corner 1: 20x Cindy 4 Count Flutters
Farmer Carry length of Lot
Corner 2: 10x WWIII
Rifle Carry width of Lot
Corner 3: 50x LBC
Farmer Carry Length of Lot
Corner 4: 20x 4 Count Joannas in Cadence
Rinse and Repeat
Pax Completed 2 Rounds
COT:
Mary:
20x J-Los in honor of Flea
20x Emmys
Name/Number-o-Rama
Announcements:
Several Pax plan to Ruck the Bridge Run
Pledge
Prayer
Great to see Sweet -n- Low on the Islands!